Which Thyroid Diet Is Best For You?
Choosing a Thyroid Diet is challenge and there are so many plans out there. I have taken some time to review the plans that work best for Thyroid patients struggling to lose weight. When your metabolism is working soooo slow it is frustrating. And even when you are thinking you are doing everything right the weight just refuses to budge. This is pretty typical for people with a sluggish metabolism. Stepping on that scale should not determine what type of day you are going to have.
The gallery below is clickable so find the option or options that you are most interested in and start learning about some new plans you may not have considered.
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The very best thyroid diet is truly the one that works for you. As you move through the images above you they will lead you to reviews of The Thyroid Diet Book by Mary Shomon, The Fat Fat Flush Plan by Ann Louise Gittelman, The Zone and other eating plans that have worked for other patients.
Patients that have Hypothyroidism as well as Hashimoto’s Disease tend to have the most trouble with losing weight and maintaining their losses. Due to a hard to manage metabolism you may find that the very first step in getting your thyroid gland under control is your medication. It’s amazing how much this little gland effects so many organs of your body.
I personally noticed that once I went on a naturally dessicated medication I have had a much easier time maintaining my weight. The first step is finding the right medication and dosage and the second step is finding a new way of eating that agrees with your body.
Choose a eating plan that makes sense for you and your lifestyle. Take every day one step at a time and if you fall of the wagon jump up, get back on and don’t beat yourself up about. Losing weight is hard just by itself but coupled with a thyroid disorder just makes it that more difficult.